Clinical Therapy in CT & NJ
Beyond Managing Symptoms:
Healing at its Roots.
You Don’t Need More Coping Strategies: You Need a Foundation
If you’ve achieved external success, yet you struggle with an internal pressure that feels relentless. This is a specialized clinical space where we address the root cause—the attachment patterns and cognitive wiring—that keep high-achievers feeling unanchored. We don't chase temporary fixes; we stop the cycle of chronic performance and build an unshakeable inner core so you can finally lead your life from a place of grounded clarity.
Who Will Benefit from This Foundational Approach:
You excel professionally but are driven by high-functioning anxiety (HFA) that leaves you constantly exhausted and feeling unanchored.
You are ready to heal outdated attachment patterns that manifest as chronic people-pleasing, relational anxiety, or difficulty trusting.
You are seeking to eliminate decision paralysis and the constant pressure of perfectionism to achieve true, strategic clarity.
You want to move from seeking external validation to leading from your center, building a core of confidence that is unconditional and resilient.
Session details
50-minute sessions tailored to your unique needs and goals.
$240 per session
I am an out-of-network provider, which means I do not bill insurance companies directly. Payment for services is due at the time of your appointment. A superbill for out-of-network reimbursement can be provided.
Please see the Faqs below for more details.
My Specialties:
Request Your Clarity Call
01.
Schedule a free 15 minute consultation.
02.
Schedule a time for your first session.
03.
Begin therapy and start healing!
FREE guideYour Questions, Answered
-
Standard talk therapy often focuses on symptom management, venting about the week's stress. My practice specializes in Foundational Healing. We dig directly into the root causes; High-Functioning Anxiety and Attachment patterns to create permanent structural change. Because I maintain a smaller, specialized caseload, I’m able to devote significant time to case analysis and preparation outside of our hour together. You are investing in a focused, deep-dive expert who can help you resolve patterns that years of general talk therapy haven't touched.
-
This is the hallmark of the high-achieving woman. You are "high functioning," which means you don't collapse on the outside, you implode on the inside. You don't need therapy because you are broken; you need it because the internal cost of maintaining your success has become too high. We work together to ensure your internal peace matches your external resume.
-
While every individual is unique, my goal is not to keep you in therapy forever. Because we work on the foundation (Attachment and HFA roots) rather than just the symptoms, many clients feel a shift in clarity and groundedness within the first few months. We move at a pace that honors your depth, but with a clear intention of moving you toward self-leadership, not dependency.
-
Yes, I offer both in person and virtual therapy. In person sessions are limited.
-
My practice is primarily self-pay. As an out-of-network provider, I don't directly bill insurance companies. However, I can provide a superbill or other required documentation to help you submit a claim to your insurance provider for reimbursement. Please check with your insurance company to see if they cover out-of-network mental health services.
Benefits of Self Pay:
Enhanced Confidentiality: Your mental health records and diagnoses are not shared with an insurance company, ensuring a higher degree of privacy.
Greater Flexibility: We have the freedom to decide on the frequency and length of our sessions based on your needs, without limitations imposed by insurance companies.
No Diagnosis Required: Your therapy is not restricted to a "medically necessary" diagnosis. You and I can focus on the issues you want to address.
Focused Care: I can dedicate my time to providing you with the highest quality of care possible, rather than spending it on administrative tasks for insurance companies.
