therapy services in Stamford, CT

Beyond survival mode: finding your footing in life's chaos.

Therapy for Personal Growth

Embark on a transformative journey of self-discovery and growth in a safe, supportive, and non-judgmental space. Together, we'll explore your thoughts, feelings, and experiences to unlock your full potential.

Who will benefit from therapy:

  • You're struggling with anxiety, depression, or other mental health concerns that impact your daily life

  • You're seeking to understand yourself better, develop more fulfilling relationships, and cultivate meaningful connections

  • You're looking for practical tools and strategies to manage stress, build resilience, and improve your overall well-being

  • You're ready to break free from self-doubt, fear, or uncertainty and live a more authentic, empowered life

Session Details:

50-minute sessions tailored to your unique needs and goals
$190 per session

My specialties:

  • Anxiety Management

    We'll work together to develop coping strategies and techniques to manage anxiety, helping you regain control over your thoughts, feelings, and actions.

  • Stress Reduction

    Learn effective ways to reduce stress and improve your overall well-being, from mindfulness practices to boundary-setting and self-care.

  • Relationship Counseling

    Explore ways to build stronger, more meaningful relationships with family, friends, or romantic partners. We'll focus on communication, empathy, and conflict resolution.

  • Self-Esteem and Confidence Building

    Discover your strengths and develop a more positive self-image. We'll work on building confidence and self-worth.

  • Ecotherapy

    Tap into the healing potential of nature. We'll explore how nature-based practices can enhance your mental health, reduce stress, and increase overall well-being.

Getting started is easy

01.

Schedule a free 15 minute consultation.

02.

Schedule a time for your first session.

03.

Begin therapy and start healing!

Unlock your brighter, bolder life.

Let's get started.