Clinical Therapy in CT & NJ
Beyond Managing Symptoms:
Healing at its Roots.
You Don’t Need More Coping Strategies: You Need a Foundation
If you've achieved success in some areas of your life but continue to struggle with stress, anxiety, burnout, or recurring behavioral patterns, you're not alone. This is a specialized clinical space where we look beyond symptoms to understand the underlying factors driving these challenges. Together, we'll build greater self-awareness, healthier responses to stress, and a stronger foundation for making choices that align with the life you want to live.
Who Will Benefit from This Foundational Approach:
You are successful in many areas of your life, yet stress, anxiety, burnout, or recurring behavioral patterns continue to affect your well-being.
You have noticed habits, coping strategies, or behaviors that are taking up more space in your life than you would like and want to better understand what is driving them.
You are tired of getting stuck in cycles of overthinking, avoidance, perfectionism, or self-defeating patterns that interfere with your goals and relationships.
You want greater confidence in your decision-making, healthier ways of responding to stress, and a stronger sense of alignment between your values and your actions.
Session details
Individual therapy sessions are tailored to your unique needs, goals, and circumstances.
$240 per 50-minute session
A superbill can be provided for clients seeking out-of-network reimbursement.
Please see the FAQs for additional information.
My Specialties:
Request Your Clarity Call
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Schedule a free 15 minute consultation.
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Schedule a time for your first session.
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Begin therapy and start healing!
FREE guideYour Questions, Answered
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My practice specializes in Foundational Healing. We dig directly into the root causes; High-Functioning Anxiety and Behavioral Risk to create permanent structural change.
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This is the hallmark of the high-achieving woman. You are "high functioning," which means you don't collapse on the outside, you implode on the inside. You don't need therapy because you are broken; you need it because the internal cost of maintaining your success has become too high. We work together to ensure your internal peace matches your external resume.
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While every individual is unique, my goal is not to keep you in therapy forever. Because we work on the foundation (Attachment and HFA roots) rather than just the symptoms, many clients feel a shift in clarity and groundedness within the first few months. We move at a pace that honors your depth, but with a clear intention of moving you toward self-leadership, not dependency.
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Yes, I offer both in person and virtual therapy. In person sessions are limited.
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My practice is primarily self-pay. As an out-of-network provider, I can provide a superbill .
Benefits of Self Pay:
Enhanced Confidentiality: Your mental health records and diagnoses are not shared with an insurance company, ensuring a higher degree of privacy.
Greater Flexibility: We have the freedom to decide on the frequency and length of our sessions based on your needs, without limitations imposed by insurance companies.
No Diagnosis Required: Your therapy is not restricted to a "medically necessary" diagnosis. You and I can focus on the issues you want to address.
Focused Care: I can dedicate my time to providing you with the highest quality of care possible, rather than spending it on administrative tasks for insurance companies.
